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Nutrition and Diet[12]

Health Benefits of Papaya Seeds | Uses & Nutrition

Papaya is a delicious and healthy fruit that many people enjoy. But did you know that papaya seeds are also very beneficial for our health? In ancient Indian medicine, known as Ayurveda, papaya seeds ...

Sugar Almonds: Exploring the Delights and Health Benefits of Sky Fruit.

The 'King of Nuts' is the almond. It is well known that almonds and the oil they produce enhance focus and fortify cognitive processes. Sugar almonds (Prunus dulcis) or Sky fruit is considered...

VITAMINS TO ENERGISE YOU

Many people who medically appear to be perfectly healthy complain of fatigue. At the same time, you have to force yourself to do something, fight drowsiness, apathy alternates with irritability, the c...

Childhood obesity and healthy eating for children

Obesity has become a health issue worldwide. It has been rapidly increasing across the globe at an alarming rate. This has been a point of concern in all types of sexes and all age ranges especially t...