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Nutrition and Diet[11]

How Holozoic Nutrition Affects Your Health ?

In today's fast-growing world where there is ever-increasing awareness about health, everyone is also concerned about nutrition. The nutritional value of food plays an active role in getting a healthy...

Foods to boost metabolism and lose weight

Metabolism is a chemical reaction that occurs in our body to generate energy. When we consume food, the metabolism function of the body breaks down the food to generate energy. Energy is required for ...

Pros and Cons of Intermittent Fasting

Intermittent fasting has become a very popular and most practiced way of weight loss journey. It is a trending pattern in the healthcare industry. Intermittent fasting helps in managing appetite, brin...