Anxiety

Anxiety is a normal human emotion characterized by feelings of fear, nervousness, or worry. However, when these feelings become excessive or prolonged, they can develop into an anxiety disorder. Anxiety disorders are a group of mental health conditions that cause individuals to experience intense and persistent anxiety, fear, or worry about everyday situations. Symptoms of anxiety disorders may include physical symptoms such as sweating, trembling, or rapid heart rate, as well as cognitive and behavioral symptoms such as difficulty concentrating or avoiding certain situations. Treatment for anxiety disorders typically involves a combination of psychotherapy, medication, and lifestyle changes. With appropriate treatment, most people with anxiety disorders can manage their symptoms effectively and improve their quality of life.