Prevention
There is no certain way to prevent dementia but some steps can be taken that can help:
1. Keeping mind alert and active: Stimulating activities like reading, solving puzzles, reading, and playing word games can delay the onset of dementia and help with its symptoms.
2. Be physically and socially active: Physical and social interaction can reduce symptoms and delay the onset of dementia.
3. Quit smoking: Some studies show that there is a link between smoking and dementia that might worsen blood vessel conditions and health.
4. Intake of enough vitamins: Research shows that low level of vitamin D, one can develop dementia and Alzheimer’s disease. Vitamin D is also available through sun exposure and supplements. An increase in the intake of Vitamin D can help with the prevention of dementia.
5. Manage cardiovascular disease risk factors: high blood pressure, cholesterol, and diabetes should be treated. One should lose weight if overweight. High blood pressure can also cause dementia therefore, it should be treated.
6. Treat health conditions: Anxiety and mental stress should be treated.
7. Take good sleep: Good hygiene with good sleep is necessary. If snoring loudly or periods of stopping breathing momentarily are noticed, the doctor should be consulted.
8. Treatment of hearing problem: Those individuals who have hearing loss have a high chance of declining cognition. Early diagnosis and treatment or using a hearing aid can also decrease the risk.
The test required for the diagnosis of dementia:
1. Medical history and physical exam.
2. Mental status exam and cognitive testing: Montreal cognitive assessment, mini mental status exam, mini cognition, GPCOG.
3. A series of questions from friends and family include AD8, GPCOG, and Short Informant Questionnaire on cognitive decline in the elderly (IQCODE)
4. Laboratory test: Complete blood count (CBC), Comprehensive Metabolic Panel, Thyroid Stimulating Hormone, Vitamin B12, Rapid Plasma Reagin, and Human Immunodeficiency virus.
5. Brain Imaging: MRI, CT scan, PET scan, and SPECT scan.