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Welcome to Proceed.Fit Blogs: Your Source for Healthcare, Nutrition, and Fitness Insights
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Explore the benefits of meditation and mindfulness practices
The pursuit of mental peace has become essential to living a healthy and happy life in our contemporary society where life moves at an accelerated speed. As we have experienced, the Covid-19 pandemic ...
Protect Yourself from H3N2 Influenza: Tips to Prevent Spread in India
In several regions of India, the highly contagious H3N2 influenza virus spreads quickly and produces flu-like symptoms that can last up to two weeks. The outbreak's primary cause is the abrupt cha...
Sleeping Your Way to a Healthier and Happier Life
For everything we do whether it is studying, working, partying, playing, or something else we need to have a calm and relaxed mind. If you are investing 100 percent of the day in working and not takin...
Supplements and Vitamins: Benefits Risks and What You Need to Know
We all aspire for a healthy and strong body that is free of disease and pain. In order to attain such a body we may need to administer several types of vitamins and minerals into our system. Vitamins...
