Searching for the secret to a long life has been a never-ending quest for mankind, and one that will likely persist for generations to come. The idea of living a long, fulfilling life is a universal desire that is deeply ingrained in the human psyche. But what exactly is life? It is a word that carries many different meanings and interpretations. Life is not just about existing, but also about the experiences and emotions that shape our existence. Exploring life from different perspectives is essential to fully understand its complexity. 

Throughout the ages, scholars, poets and authors have delved into the essence of life, attempting to identify the key elements that define our being. Philosophers sought to unravel the meaning and purpose of our existence, while poets and authors documented the diverse tapestry of human experiences throughout history. By considering life through various lenses, we can uncover the excitement and richness that it holds.

It is thought that living longer has nothing to do with your genetic make-up. Living a long life has its own recipe, and various people from different times and different regions of the world have tried to identify it. In Indian culture, it is believed that nature and natural products are the keys to attaining a longer life. Ayurveda was introduced in the course of events to attain a longer and healthier life. History says that once there was a sage named Chawan Rishi. He was an old sage, married to a young woman. To restore his youth, he invented a special remedy made up of natural ingredients. It is known as "Chawanprash." After consuming the chawanprash, he got his youth back and lived a long life with his wife.

On the other hand, Japanese culture developed a technique called "Ikigai." The concept of ikigai is said to have its roots in traditional Japanese medicine’s basic health and wellness principles. According to this medical tradition, physical well-being is influenced by one’s mental health and individual sense of purpose in life. Ikigai also agrees with cognitive-behavioral therapy’s emphasis on engaging in activities that provide mastery over mental health. Likewise, there are many concepts and theories for living a long life in other cultures like Chinese, French, and Greek.

Attaining a long life is difficult. However, people tried a variety of techniques and remedies to live a long and healthy life. Philosophers and scholars researched the topic and came up with the following 10 secrets of long life:

#1. Avoid mental stress, worry, and tension

Anything that causes mental breakdown is harmful and must be avoided. Keeping yourself relaxed and stress-free helps you add years to your life. Learning stress management is extremely beneficial for preventing diseases and living a long life. Meditation is one of the most effective ways to keep the mind relaxed at all times. In addition, go for regular morning or evening walks in open parks or any other free space where you can find some time to relax from your stressful life.

#2. Instil a healthy lifestyle in yourself

A well-balanced diet and healthy eating habits have been linked to a longer and healthier life. It is critical to keep track of what we eat on a daily basis, how frequently we eat, how much food we consume, and how well we manage our regular eating habits. Avoiding red meat and eating plenty of fruits and green vegetables promotes a healthy lifestyle. Also, one should give at least 30 minutes of physical work to their bodies. It helps you manage your weight and sustain your cardiovascular system.

#3. Encourage positive emotions in yourself and your surroundings 

Positivity has the power to transform your life. Acquiring positive thoughts can help you improve your life and add more years to it. Looking at the big picture, it will undoubtedly help you look younger and keep your life balanced so that you can live a long and healthy life. Several studies have been conducted, and it has been proven that a positive attitude is associated with good health and human survival. Quantifying positivity balances all vital body systems, including the mind, resulting in a healthier and longer life.

#4. Say No to Addictive Habits for Better Health 

It is advisable to steer clear of addictive habits such as smoking, drinking, and drug use as they can be harmful to your health. It damages the vital organs of the body, like the lungs, liver, and heart. Alcohol can be consumed in moderation, but excess should be strictly avoided.

#5. Prioritize your happiness over others

It is a famous saying that “if you’re happy, then everything in the world seems to be great." A happy mind leads to happy health, and a healthy person can attain a long life. People often forget about themselves when they’re burdened with family responsibilities. But one should take some time in a day and do what they really like.

#6. Develop a sleep schedule

Sleep cycle disturbance is the cause of early signs of disease. It leads to fatigue and restlessness. A normal adult requires 7-8 hours of sleep to have a rest and recharge themselves for another day. Sleep deprivation must be avoided for a long life.

#7. Surround yourself with people you cherish

Our relationships with family and friends have a great deal of influence on our mental health. Hence, if the people around you are inspirational and caring, then there’s nothing more you need in this world.

#8. Have a balanced diet

According to Indian culture, your diet affects your health. It is said that, “what you eat is what you become." A balanced diet is essential to maintaining your body’s weight and health. Junk foods should be avoided as much as possible, and you should consume healthy foods like fruits and vegetables. Calories and proteins should be in equal amounts in your diet.

#9. Prevention is better than cure

The preventative nature of any disease is important for identifying health issues before they become chronic. It is also crucial to consider lifestyle factors, familial history, and occupational exposures that may contribute to the development of a disease or dysfunction.

#10. Stay hydrated

Water is the main component of the body. It has a variety of functions. It aids not only in metabolism but also in maintaining the pH levels of the body. A healthy adult must drink 3–4 liters of water a day.

Life is not just about the length; it’s also about the quality. Live a life that has both quality and quantity. Staying healthy and stress-free is the key to a long life.
 

Disclaimer : The information provided in this article is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you have any concerns about your health or are experiencing symptoms, it is important to consult with a healthcare professional. They will be able to assess your specific situation and provide you with personalised advice and treatment based on your symptoms, body type, allergies (if any), existing medical conditions etc. It is always a good idea to consult with a healthcare professional before making any decisions about your health.