Protect Yourself from H3N2 Influenza: Tips to Prevent Spread in India

In several regions of India, the highly contagious H3N2 influenza virus spreads quickly and produces flu-like symptoms that can last up to two weeks. The outbreak's primary cause is the abrupt change in weather conditions from cold to hot. Cough, temperature, chills, nausea, vomiting, sore throat, diarrhea, runny nose and persistent sneezing are typical symptoms, with severe cases also exhibiting chest pain, swallowing difficulties, and extended fever. The Ministry of Health has issued guidelines on how to prevent the virus from spreading, which will be discussed below.

A variant of influenza is H3N2. a pathogen that is known to make people sick. Particularly during the flu season, this virus is very contagious and can spread rapidly from one person to another. Public health authorities have been alarmed by H3N2 virus outbreaks that have occurred in recent years.

When an infected individual speaks, coughs, or sneezes, the virus is transmitted through respiratory droplets. It can also spread if someone touches their lips, nose, or eyes after touching a surface that has the virus on it.

It's crucial to practice good hygiene to stop the H3N2 virus from spreading, including frequent hand washing, covering coughs and sneezes with an elbow or tissue, avoiding close contact with sick people, and remaining in when having flu-like symptoms.

Although H3N2 is a serious virus, there are precautions people can take to avoid getting ill and infecting others. It's crucial to get checked out if you think you might have the flu and to adhere to your healthcare provider's advice for therapy and care.

Symptoms of H3N2 Infection

The symptoms of H3N2 virus are similar to those of the common flu, such as

1. cough, 
2. fever,
3. body pain,
4. headache,
5. hoarseness,
6. a runny or stuffy nose,
7. extreme fatigue.

In some cases, individuals may experience nausea, vomiting, and diarrhea. H3N2 infections typically last for five to seven days, with the fever subsiding after three days. Coughing, however, can last for up to three weeks.

Susceptible Age Group

Studies show that individuals born around the time the H3N2 virus was first identified are more susceptible to contracting the virus. However, the virus has also predominantly affected the 16-49 age group in various places. It is recommended to get vaccinated with the advice of your physician as it can provide some level of protection.

Ways to prevent infection from H3N2

Good personal hygiene, which can prevent infection include  

1. washing hands regularly,
2. using hand sanitizer,
3. avoiding contact with people who have the virus,
4. eating a healthy diet rich in fruits and vegetables,

Home-cooked, low-spice, and low-fat foods with plenty of water are also recommended.

Getting an annual flu shot is the best way to protect from the H3N2 virus. Fluzone High-Dose Quadrivalent vaccine, Flublok Quadrivalent recombinant flu vaccine, and Fluad Quadrivalent adjuvanted flu vaccine are recommended for people aged 65 and older, however, should be administered with the advice of your physician.

There are several preventive measures recommended by the ministry of Health that can help individuals avoid catching the virus. By following these guidelines, individuals can protect themselves and their families from the H3N2 influenza virus and ensure their overall health and well-being.

https://pib.gov.in/PressReleasePage.aspx?PRID=1905602

Disclaimer : The information provided in this article is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you have any concerns about your health or are experiencing symptoms, it is important to consult with a healthcare professional. They will be able to assess your specific situation and provide you with personalised advice and treatment based on your symptoms, body type, allergies (if any), existing medical conditions etc. It is always a good idea to consult with a healthcare professional before making any decisions about your health.