The benefits of hydration and how to stay properly hydrated

Water is an essential part of not only the planet but also of the human body. Water makes up a major portion of the human body mass. The human body is about 60% water. But still, we need to be properly hydrated every day to maintain our life balance and health balance. 

Merely drinking a glass or two of water in a day does not mean that you are properly hydrated. The busy and neglecting life of humans has led to the habit of not drinking enough water in a day. For a day or two it seems to be ok but when it becomes a habit it can have many negative impacts on the body.

How can “not drinking enough water” become a habit?

Not drinking enough water can lead to dehydration, which can have negative effects on the body. Some common reasons why people may have a habit of not drinking enough water include:

•    Lack of thirst: Some people simply don't feel thirsty even when their body needs water.
•    Busy schedule: People with busy schedules may forget to drink water or feel like they don't have time to stop and drink.
•    Preference for other beverages: Some people may prefer to drink other beverages such as coffee, tea, or soda instead of water.
•    Fear of water intake: Some people may be afraid to drink water because of concerns about contamination, or they may have a medical condition that makes them hesitant to consume fluids. Moreover, some people tend to prevent themselves from having fluids so that they don't need to rush to the washroom again and again.

What is the actual definition of being hydrated?

Hydration refers to the process of providing adequate water to the body to maintain its normal functioning. When a person is properly hydrated, their body has enough water to perform important physiological processes such as regulating body temperature, lubricating joints, protecting vital organs, and transporting nutrients and oxygen to the cells.

What are the adverse effects of insufficient daily fluid intake?

As already discussed above, the negative impact of not having enough fluid in the system is dehydration. 
Dehydration occurs when the body loses more water than it takes in, which can happen due to:

•    Sweating
•    urination 
•    diarrhea 
•    vomiting, or 
•    Not drinking enough water. 

What are the common symptoms of dehydration?

Dehydration can cause symptoms such as:

•    Thirst
•    Dry mouth
•    Fatigue
•    Dizziness
•    Confusion
•    Heat exhaustion
•    Heat stroke
•    Dry skin
•    Muscle cramps
•    Dark colored urine

Dehydration can also lead to death in severe conditions.  It is therefore important to stay properly hydrated by drinking enough water throughout the day and consuming foods with high water content.

All the above-mentioned conditions throw light on the importance of hydration. 

What are the benefits of being hydrated?

Being hydrated has numerous benefits for your health and well-being, including:

•    Body temperature regulation: Water helps regulate your body temperature and prevent overheating during physical activity or exposure to hot temperatures.
•    Boosts physical performance: Proper hydration can improve physical performance and endurance during exercise by helping to deliver oxygen and nutrients to muscles.
•    Improves Brain Function: Staying hydrated can help improve cognitive function, including memory, focus, and concentration.
•    Supports digestion: Drinking enough water can help prevent constipation and support healthy digestion.
•    Helps in flushing out toxins: Water helps flush toxins and waste products out of your body through your urine, reducing the risk of urinary tract infections.
•    Healthy and glowing skin: Staying hydrated can help improve skin elasticity and hydration, reducing the appearance of wrinkles and promoting a healthy glow.
•    Helps in preventing dehydration: Drinking enough water can prevent dehydration, which can cause symptoms such as fatigue, headache, and dizziness.
•    Healthy and hydrated skin- Proper hydration in the body helps in keeping the skin young and healthy.

Overall, staying hydrated is essential for maintaining good health and preventing a variety of health issues. Staying properly hydrated is essential for maintaining optimal health and well-being. Drinking enough water and other fluids throughout the day helps to keep the body functioning properly, improve physical performance, and support mental clarity. Drinking enough water has many good things for your body! It can help you from getting dehydrated or getting sick from the heat, and it can even make your skin and tummy feel better..

By following the tips outlined in this article, you can stay properly hydrated and reap the rewards of a healthy, hydrated body. So, drink up, and make sure to prioritize hydration as an important part of your daily routine.

Disclaimer: The information provided here is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your health or are experiencing symptoms, it is important to consult with a healthcare professional. They will be able to assess your specific situation and provide you with personalised advice and treatment based on your symptoms, body type, allergies (if any), existing medical conditions etc. It is always a good idea to consult with a healthcare professional before making any decisions about your health.