How to Neutralize the bad effects of caffeine?

Caffeine is a natural stimulant commonly found in cocoa plants, tea, and coffee is known as caffeine. When consumed it stimulates the nervous system to increase alertness and attention, energy levels and performance. Coffee is a popular beverage worldwide, and it is consumed in many different forms, including espresso, drip brew, and instant coffee.

These days, 80% of the population worldwide consumes caffeinated items every day and this number increases to 90% for adults in North America.

How does caffeine work after consumption?

Once consumed, caffeine is immediately ingested from the stomach into the blood circulatory system. From that point, it goes to the liver and is separated into compounds that can influence the functioning capability of different organs.

The principal impact of caffeine is on the mind. It blocks the effects of adenosine, which is a synapse that makes you feel tired and helps in brain relaxation.

What are the possible effects of caffeine on the body?

Let’s discuss the effects of caffeine on your body without debating whether it is good or bad.

•    Caffeine helps you to stay awake by blocking the effects of adenosine.
•    It increases blood adrenaline levels
•    It increases the activities of neurotransmitters, norepinephrine, and dopamine.
•    It promotes alertness in the body and tends to increase focus.
•    It helps in improvising the mood level
•    Studies say that 200-300 mg consumption of caffeine every day helps in lowering suicidal thoughts.
•    Caffeine consumers are also reported to have a lower risk of depression
•    It helps in boosting metabolism
•    It promotes fat burning and enhances exercise performance.

Caffeine is also known to be a psychoactive drug.

What are the bad effects of caffeine on your body?

Despite providing many benefits, too much caffeine consumption can have many bad effects on the body.

•    It can become an addiction and you can end up forming an addictive habit
•    Excess intake of caffeine can cause

o    Anxiety
o    Restlessness
o    Tremors
o    Sleeping troubles
o    Irregular heartbeats
o    Promotes headaches
o    Migraine
o    High blood pressure
o    Insomnia
o    Dizziness
o    Dehydration
o    Upset stomach
o    Heartburns
o    Inflammation
o    ulcers

•    Pregnant women are advised to limit the consumption of caffeine as it increases the risk of miscarriages.

•    If you are breastfeeding your child then also you should cut down on caffeine consumption as it is passed along with the milk to your baby

If you are addicted to caffeine and consuming it on regular basis, then an immediate stop on its consumption can lead you to experience caffeine withdrawal. Caffeine withdrawals can be recognized by the following symptoms:

•    Headaches
•    Tiredness
•    Drowsiness
•    Nausea
•    Concentration issues
•    Irritability

But don’t worry these symptoms don’t stay for long, they usually go away after a few days. So if have decided to quit caffeine or limit its consumption go for it.

How to neutralize the bad effects of caffeine?

Other than enduring it and keeping yourself away from caffeine, there isn't any powerful home solution for clear caffeine from your framework. But you can surely slow down the side effects of caffeine you have already consumed.

Following are the ways you can opt to neutralize the bad effects of caffeine on your body:

•    Drinking water: - stay hydrated and drink the proper amount of water to neutralize the effects of caffeine and wash it out of the system. Caffeine dehydrates the body and makes the situation even worst, so drinking water regularly will help you to stay hydrated

•    Walk, walk and walk: - There is no debate on it that walking is very fruitful and has numerous benefits. It helps in boosting brain health and improvising digestion. It is also known to neutralize the effects of too much caffeine consumption.

It can help in calming down the nervousness that is caused by excessive caffeine consumption. It also helps in soothing that irritation and headache.

•    Gentle workouts: - you can also go for some gentle workouts to soothe down the effect of caffeine overdose. Pilates and yoga can be very helpful to cleanse down the bad effects of caffeine.

•    Breathing exercises: - practicing breathing exercises can cut down the effect of too much coffee consumption. The deep breathing technique helps to fight anxiety and also helps to relieve stress.

•    Meditation: - lying down with closed eyes and doing deep breathing can also help neutralize the side effects of caffeine. Meditation helps in calming down nervous stimulation. It also increases the supply of oxygen to the brain and helps in calming down restlessness.

•    Eating fiber-rich food: - Go for a fiber-rich food diet such as beans, lentils, whole grains nuts, and seeds which helps in slowing down the caffeine effects on the bloodstream.

•    Avoid caffeinated drinks: - if you are already dealing with the side effects of excessive caffeine then don’t feed more of it to your system. Avoid consumption of those drinks and food which are rich in caffeine as it will worsen the situation even more.

Though caffeine can help you to stay active for a long time, however, its overconsumption can lead to hyperactivity and leads to uneasiness.

If you are already addicted to it then also you can make changes in your consumption patterns and lifestyle to put a stop to this addiction and on neutralizing the bad effects that caffeine has made on your body.

Note : The information provided here is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your health or are experiencing symptoms, it is important to consult with a healthcare professional. They will be able to assess your specific situation and provide you with personalised advice and treatment based on your symptoms, body type, allergies (if any), existing medical conditions etc. It is always a good idea to consult with a healthcare professional before making any decisions about your health.