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Featured Posts[52]

The benefits of hydration and how to stay properly hydrated

Water is an essential part of not only the planet but also of the human body. Water makes up a major portion of the human body mass. The human body is about 60% water. But still, we need to be properl...

Explore the benefits of meditation and mindfulness practices

The pursuit of mental peace has become essential to living a healthy and happy life in our contemporary society where life moves at an accelerated speed. As we have experienced, the Covid-19 pandemic ...

Protect Yourself from H3N2 Influenza: Tips to Prevent Spread in India

In several regions of India, the highly contagious H3N2 influenza virus spreads quickly and produces flu-like symptoms that can last up to two weeks. The outbreak's primary cause is the abrupt cha...

Sleeping Your Way to a Healthier and Happier Life

For everything we do whether it is studying, working, partying, playing, or something else we need to have a calm and relaxed mind. If you are investing 100 percent of the day in working and not takin...