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The pursuit of mental peace has become essential to living a healthy and happy life in our contemporary society where life moves at an accelerated speed. As we have experienced, the Covid-19 pandemic ...
Numerous health issues might result from being overweight or obese such as diabetes, heart disease, and high blood pressure. Adopting a balanced lifestyle and consuming nutritious food are essential f...
Once said by the Dalai Lama, “Great health can’t be bought on the market, but it’s extremely valuable.” As we struggle to fulfil our responsibilities in everyone’s life, ...
